How to lose 5 kg in a week: a review of the most effective diets

It is quite possible to lose 5 kg in a week, and for this it is not necessary to expose your body to radical stress. At home, you can get rid of extra pounds by smoothly changing your diet, with a clear daily routine and moderate physical activity. Many diets promise rapid weight loss of 5 kg per week, but it is not entirely clear what such stress will mean for the body.

Is it possible to lose 5 kg in a week by exercising?

When you use fast weight loss techniques, you don't have to strain your body with too much physical activity. The best option is a 30-minute exercise, which is recommended to be done at a convenient time before 18: 00. The main rule is that all exercises must be performed 1. 5 hours before meals or an hour after meals.

If you want to lose weight, you can do the following exercises:

1. Remove the belly.It is necessary to place your feet shoulder width apart, and put your hands behind your head. You should bend down, touching the opposite knee with your elbow. It is recommended to do 2 sets of 20 times.
2. Tighten your hips and butt.You have to sit on the edge of the chair and hold the object between your legs. You should do your best to press the object and then raise your legs for 30 seconds.
3. Remove volume from arms and back.You need to take small dumbbells and bend your elbows while inhaling and straighten them while exhaling. You can do the plank with bent or straight arms, tense the muscles of the abdomen, arms and hips and stay in that position for about a minute.

Today, there are dozens of physical exercises that can help you lose a few pounds a week. However, often without following a diet, physical activity on the body alone is not enough.

The fastest diet to lose weight by 5 kg in 7 days

You can lose 5 kg in a week with the help of several diets that include the intake of a certain food group.

Kefir diet

This diet not only helps you lose extra pounds, but also improves the functioning of the circulatory, nervous and digestive systems. In addition, drinking this drink in large quantities restores the work of the sebaceous glands, which is especially useful for oily skin. With the kefir diet, you will have to completely give up sugar and salt and strictly adhere to the diet plan. Every day you must drink half a liter of kefir and eat the following products:

• 1 day - 5 pieces of boiled potatoes;
• 2nd day - 100 grams of boiled chicken fillet;
• 3 days - 100 grams of any cooked lean meat;
• 4 days - 100 grams of any cooked fish;
• 5th day - vegetables and any fruit, except bananas and grapes;
• 6 days - only kefir;
• 7th day - mineral water.

Many women say that on the kefir diet they can lose 5 kg of weight in just a week.

Buckwheat diet

This mono-diet differs from others in its usefulness and effectiveness in the fight against excess weight. The fact is that buckwheat contains a small amount of carbohydrates, which promote the breakdown of fat in the body. At the same time, cereals contain a sufficient amount of protein, trace elements and vitamins, which are simply necessary for the normal functioning of the body.

Buckwheat porridge should be prepared according to a specific recipe: pour hot boiled water over a glass of cereal, cover with a lid and leave to stand overnight.

During the day, you can eat an unlimited amount of buckwheat porridge, but it is not allowed to add salt, butter, sugar and other spices. With this dish, you can drink up to a liter of low-fat kefir or yogurt per day. You can drink herbal teas without sugar and water in unlimited quantities, and for lunch, instead of buckwheat porridge, you can eat 100 grams of cottage cheese. It is important to remember that dinner should not be later than 4 hours before going to bed.

Watermelon diet

The basis of such a diet is the diuretic effect of watermelon, which allows you to actively remove harmful substances from the body and thus fight with extra pounds. With such a diet, you can eat a certain set of foods that need to be changed in order to diversify the menu.

For breakfast, it is recommended to eat any porridge or vegetables, as well as low-fat hard cheese. For lunch, it is allowed to eat boiled meat or fish in combination with steamed vegetables. In the evening, if you are on a diet, you should eat only one watermelon in the amount of 1 kg of berries per 30 kg of weight.

Advantages and disadvantages of diets

Today there are a large number of diets and each of them is effective in its own way. It is important to choose the one on which the person can last the longest.

All diets have the following benefits:

1. You can lose extra pounds and quickly achieve the desired result.With a sharp restriction of calorie intake, a person immediately begins to lose excess weight. There are diets that promise weight loss per day, which is quite a tempting possibility. In just a few days, if you follow certain rules, you can achieve results and brag about your results.

2. The organism is cleansed, because the diet is based on the consumption of fruits, vegetables and healthy food.Fasting can cleanse the body of toxic substances and remove excess water.

Despite the advantages, there are also some disadvantages:

1. Weight loss results are usually short-lived.If you follow a special diet, the body loses a lot of water, but when you return to a normal diet, the excess weight is regained. Considering this feature, if they want to stay in attractive shape, many women have to constantly go on such diets.
2. The diet is most often unbalanced.During a diet, the body does not receive the required amount of vitamins, microelements, proteins, fats and carbohydrates. All this leads to the development of unpleasant consequences and even complications. Due to the lack of substances, fainting and deterioration of health are possible.

In addition, dieting often worsens the metabolic processes taking place in the body. Precisely for this reason, due to disordered nutrition, patients begin to gain weight quickly, and getting rid of it is no longer so easy.

Other ways to lose weight quickly without pain

The best option for losing weight is a gentle diet, with which you can gradually lose weight without depriving the body of nutrients. You are not allowed to skip main meals during the day. This is due to the fact that they provide the body with energy and nutrients.

You should certainly drink water during the day, which is important for the normal functioning of the body. Liquid not only cleans the body, but also accelerates metabolic processes and burns fat. You should eliminate salt from your diet or reduce its consumption to a minimum.

If you want to lose weight, you don't have to be addicted to the scale. It is recommended to weigh yourself once a week in the morning without clothes. You have to take each result calmly and lose weight without harming your health.

One of the common mistakes is bad chewing of food, which causes disorders in the digestive tract. It is precisely for this reason that you must pay special attention to chewing, and thus to the enjoyment of food. Sports play an important role in the process of losing weight, and every day it is necessary to devote at least 30 minutes to walking, running, jumping or swimming.

How sustainable will this weight loss be?

Unfortunately, diets give only a temporary effect, and immediately after their end, the weight returns. In fact, there is not a single diet that would help people who are prone to obesity to get rid of excess weight.

In fact, not all remedies offered on the internet give permanent results. This is just a deception of marketers who make huge money from advertising.

General recommendations for weight loss

You can lose extra pounds at home without following a diet taken from a newspaper or magazine. First of all, it is important to adhere to the following nutritional principles:

• It is strictly forbidden to be hungry;
• no need to eat in company and finish eating after your children;
• the interval between meals should be maintained, and ideally it should be 3-4 hours;
• dinner should be no later than 3 hours before going to bed;
• you must learn to enjoy food by diversifying your diet;
• in the first week, the child is not recommended to eat more than 1-2 foods at a time, then no more than 3-4;
• in one moment you can eat a portion of fish the size of your palm, and the side dish should fit in two fists;
• you should avoid eating carbohydrates and proteins at the same time;
• You must not lie down after eating, you must walk for at least 30 minutes.

In addition, nutritionists recommend drinking at least 1. 5 liters of liquid during the day in the form of mineral water and green tea. It is best to drink liquid half an hour before a meal or an hour after it, which will remove water from fatty deposits.